How to Lose 10 Pounds of Your Weight ?
How To Lose at least 10 Pounds off Your Weight
It is not uncommon to lose track of why you wanted to lose weight in the first place. Although it started as a fun adventure, it can quickly become tedious and difficult to see the progress you have made. You see other people being successful in their drive and determination, and you wonder how you can get that for yourself. How do people manage to succeed and maintain their success in weight loss efforts?
Keep your objectives in mind in order to start an awesome plan to get into shape. Do you need to lose a lot of weight, or are you struggling to drop those last 10 pounds? Is increasing your energy level the purpose of your exercise? What is it that you truly want to achieve?
Weigh yourself weekly and chart your progress. Keep a log that charts your weekly weight loss progress. Maintain a food diary within your overall weight loss diary. Make yourself accountable for what you eat each day by jotting down the foods you eat. Even the act of having a schedule will make you stick to your plan.
It is easy to make bad food decisions when you are hungry. When you are hungry, you do not think about what you are eating. Avoid this by having snacks on hand and make time for your meals. Take the time to prepare for your meals and pack them up beforehand so you do not have to buy fatty takeout. Making this change will reduce the calories you take in and also your food costs.
Every successful and healthful weight loss plan combines reasonable exercise and a balanced eating plan. Scheduling a certain amount of time weekly for exercise will provide you with more energy If you find exercises that you frequently perform to be difficult, find things that you like and do them instead. Get together with your friends for walking, swimming, hiking or cycling. Join a dance class together to have fun and learn something new while getting in shape.
You want to get rid of jink food from any areas you spend a lot of time in, such as your home, your office, and your car. The simple fact is you cannot eat something that is not there. Stock your home or office fridge with many different healthy items. Be prepared for sudden snack attacks by having plenty of ready-to-eat foods on hand, such as carrot and celery sticks, fruit, seeds and other nutritious treats.
Have your friends support you in whatever way they are able. Even though it is still ultimately up to you to lose weight, their support can be a great source of motivation. If you have a coach or a mentor, it makes it easier to avoid quitting when you are tired or feeling down. If it’s encouragement you need, call a friend. They will help you stay motivated and keep striving for your goals.